READ THIS GUIDE ON HOW TO FIND AN AMAZING SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage occurs anywhere between 2 days to directly prior to a training session or competitors. This treatment promotes the muscular tissues and prepares the body to withstand physical exertion.It boosts adaptability and lowers the stress hormones in the body such as adrenaline. This enables the